Do you know how to prevent fatigue, worry and boredom at work?


DO YOU FEEL BORED AT WORK?

Your emotional attitude usually has far more to do with producing fatigue than has physical exertion. A few years ago, Joseph E. Barmack, Ph.D., published in the Archives of Psychology a report of some of his experiment showing how boredom produces fatigue. Dr. Barmack put a group of students through a series of tests in which, he knew, they could have little interest. The result? The students felt tired and sleepy, complained of headaches and eyestrain, felt irritable. In some cases, even their stomachs were upset. Was it all imaginations? No. metabolism tests were taken of these students. These tests showed that the blood pressure of the body and the consumption of oxygen actually decrease when a person is bored, and that the whole metabolism picks up immediately as soon as he begins to feel interest and pleasure in his work.

We rarely get tired when we are doing something interesting and exciting.

When Dr. Edward Thorndike of Columbia was conducting experiments in fatigue, he kept young men awake for almost a week by keeping them constantly interested. After much investigation, Dr Thorndike is reported to say; “Boredom is the real cause of diminution of work.”

The lucky folks are the ones that get to do things they enjoy doing. Such folk are lucky because they have more energy, more happiness, less worry and less fatigue. Where your interests are, there is your energy also.

If you find a way to do your job as if you really enjoy it, you will have more energy, more zeal and get far more happiness out of your leisure hours. You spend half of your waking hours at your work and if you don’t find happiness in your work, you may never find it anywhere.

                      To prevent fatigue and worry at work:

1.   Settle things as they come up, don’t have a mountain of unfinished business nagging at you and making you tense and worried

2.   Do first things first

3.   Don’t put off or procrastinate decision making

4.   Don’t insist on doing everything yourself


Brooding over worries alone, and keeping them to oneself causes great nervous tension. Talking to someone, getting a little advice and a little human sympathy help to get worries off the mind. We could find relief from our inner anxieties if we could just talk. By talking, we gain a little better insight into our troubles, we get a better perspective. Here are some other ideas to prevent fatigue and worry:

1.   Keep a notebook or scrapbook for inspirational reading: Into this book you can paste all the poems, or short prayers, or quotations, which appeal to you personally and give you a lift.

2.   Don’t dwell too long on the shortcomings of others

3.   Get interested in people: develop a friendly, healthy interest in the people who share your life.

4.   Make a schedule for tomorrow’s work before you go to bed tonight.

5.   Avoid tension and fatigue: relax! Nothing will make you look old sooner than tension and fatigue.

 

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