Why does such a simple thing as keeping busy help to drive out anxiety?

It is difficult to worry while you are busy doing something that requires planning and thinking. Resolve to keep busy and you will have no time to worry.
The great Scientist, Pasteur, spoke of "the peace that is found in libraries and laboratories." Why is peace found there? Because the men in libraries and laboratories are usually too absorbed in their tasks to worry about themselves. Research men rarely have nervous breakdowns. They don't have time for such luxuries.
One of the most fundamental laws ever revealed by psychology states that: it is impossible for any human mind, no matter how brilliant, to think of more than one thing at any given time. When you have two things to think about, you can focus on either thought in turn, but never on both simultaneously. We cannot be pepped up and enthusiastic about doing something exciting and feel dragged down by worry at the same time. One thought or emotion will surely drive out the other.


  During the second World war, when men came out of battle so shaken by the experience that they were called "psycho-neurotic," Army doctors prescribed keeping them busy as a cure. Every minute of their lives was filled with outdoor like; fishing, hunting, playing ball, golf, dancing, gardening, etc. They were given no time to brood over their terrible experiences. You must lose yourself in action, unless you wither in despair.
James L.Mursell, Professor of education, said, "worry is most apt to ride you ragged not when you are in action, but when the day's work is done. Your imagination can run riot then and bring up all sorts of ridiculous possibilities and magnify each little blunder. At such a time, your mind is like a motor operating without its load. It races and threatens to burn out its bearings or even to tear itself to bits.The remedy for worry is to get completely occupied doing something constructive."

 

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Comments

  1. PricelessOnyiApril 29, 2020 at 1:43 PM

    I must lose myself in action, else I'll wither in despair.

    Do something constructive; read a book, engage in a skill, talk with someone..

    ReplyDelete
    Replies
    1. Kaycee Bliss April 29, 2020 at 1:48 PM

      yes dear. thanks for sharing constructive things someone can do. you can also share this post with your friends.

      Delete
  2. PricelessOnyiApril 29, 2020 at 1:44 PM

    This comment has been removed by the author.

    ReplyDelete
  3. PricelessOnyiApril 29, 2020 at 2:09 PM

    I must lose myself in actions, else I'll wither in despair.

    Do something constructive; read a book, practice a skill, talk with someone..

    ReplyDelete

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